#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fresh Fruit Coconuts

Carbs in Dole Fresh Fruit Coconuts

Dole Fresh Fruit Coconuts (1 serving) contains 8g total carbs, 3g net carbs, 17g fat, 2g protein, and 180 calories.

  • Net Carbs

    3 g

  • Fiber

    5 g

  • Total Carbs

    8 g

  • Protein

    2 g

  • Fats

    17 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    8 g

    • Net Carbs

      3 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      15 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Potassium

    180 mg

  • Sodium

    10 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg