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Carbs in Dole Fresh Fruit Coconuts
Dole Fresh Fruit Coconuts (1 serving) contains 8g total carbs, 3g net carbs, 17g fat, 2g protein, and 180 calories.
Net Carbs
3 g
Fiber
5 g
Total Carbs
8 g
Protein
2 g
Fats
17 g
180 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
180 kCal
Total Carbs
8 g
Net Carbs
3 g
Fiber
5 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
2 g
Fat
17 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
15 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Potassium
180 mg
Sodium
10 mg
Folate
16 mcg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
