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Carbs in Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw London Broil Western Griller Biceps Femoris
Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw London Broil Western Griller Biceps Femoris (1 steak) contains 0g total carbs, 0g net carbs, 16.9g fat, 65.8g protein, and 433 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
65.8 g
Fats
16.9 g
433 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 305g
Nutrient
Value
Calories
433.1 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
65.9 g
Fat
16.9 g
Monounsat. Fat
7.6 g
Polyunsat. Fat
0.9 g
Saturated Fat
6.1 g
Cholesterol
186.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.3 mg
Iron
7.7 mg
Magnesium
73.2 mg
Phosphorus
643.6 mg
Potassium
1052.3 mg
Sodium
189.1 mg
Zinc
12 mg
Copper
0.4 mg
Selenium
98.5 mcg
Folate
18.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
19.5 mg
Vitamin B6
2.2 mg
Vitamin B12
13.2 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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