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Carbs in Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat Choice Raw London Broil Western Griller Biceps Femoris
Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat Choice Raw London Broil Western Griller Biceps Femoris (1 steak) contains 0g total carbs, 0g net carbs, 19.3g fat, 62.2g protein, and 440 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
62.2 g
Fats
19.3 g
440 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 293g
Nutrient
Value
Calories
439.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
62.2 g
Fat
19.3 g
Monounsat. Fat
8.6 g
Polyunsat. Fat
0.9 g
Saturated Fat
6.7 g
Cholesterol
178.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
14.7 mg
Iron
6.9 mg
Magnesium
70.3 mg
Phosphorus
612.4 mg
Potassium
990.3 mg
Sodium
184.6 mg
Zinc
11 mg
Copper
0.4 mg
Selenium
97.6 mcg
Folate
17.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
18.7 mg
Vitamin B6
2.1 mg
Vitamin B12
13.8 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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