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Carbs in Pow Mac And Cheese Sharp Cheddar Shells
Pow Mac And Cheese Sharp Cheddar Shells (1 cup) contains 45g total carbs, 38g net carbs, 2g fat, 16g protein, and 290 calories.
Net Carbs
38 g
Fiber
7 g
Total Carbs
45 g
Protein
16 g
Fats
2 g
290 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
290 kCal
Total Carbs
45 g
Net Carbs
38 g
Fiber
7 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
16 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
4.5 mg
Sodium
310 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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