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Spanish Style Rice & Beans Bowl

Carbs in El Monterey Spanish Style Rice & Beans Bowl

El Monterey Spanish Style Rice & Beans Bowl (1 tray) contains 47g total carbs, 42g net carbs, 7g fat, 11g protein, and 300 calories.

  • Net Carbs

    42 g

  • Fiber

    5 g

  • Total Carbs

    47 g

  • Protein

    11 g

  • Fats

    7 g

300 cals

Nutritional Facts

  • Serving Size: 1 tray
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    47 g

    • Net Carbs

      42 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    590 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg