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Broccoli Raw

Carbs in Broccoli Raw

Broccoli Raw (1 cup chopped) contains 6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories.

Net Carbs

3.7 g
Fiber

2.4 g
Total Carbs

6 g
Protein

2.6 g
Fats

0.3 g

31 cals

Quantity

Serving Size

Serving Size: 1 cup chopped
Serving Weight: 91g

Nutrient

Value

Calories

30.9 kCal
Total Carbs

6 g
- Net Carbs
  
  3.7 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

42.8 mg
Iron

0.7 mg
Magnesium

19.1 mg
Phosphorus

60.1 mg
Potassium

287.6 mg
Sodium

30 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

2.3 mcg
Folate

57.3 mcg
Vitamin A

170.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin C

81.2 mg
Vitamin D

0 mcg
Vitamin K

92.5 mcg
Vitamin E

0.7 mg