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Carbs in Bob's Red Mill Fruit & Seed Muesli
Bob's Red Mill Fruit & Seed Muesli (0.25 cup) contains 20g total carbs, 17g net carbs, 3.5g fat, 5g protein, and 130 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
5 g
Fats
3.5 g
130 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 32g
Nutrient
Value
Calories
130 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
16 mg
Iron
1 mg
Potassium
161 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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