#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cranberry Nut Goodness Granola

Carbs in Open Nature Cranberry Nut Goodness Granola

Open Nature Cranberry Nut Goodness Granola (0.25 cup) contains 22g total carbs, 20g net carbs, 4.5g fat, 3g protein, and 140 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

3 g
Fats

4.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

55 mg
Vitamin A

0 mcg
Vitamin D

0 mcg