Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Squash Items Banana

Carbs in Melissa's Squash Items Banana

Melissa's Squash Items Banana (1 cup cubes) contains 10g total carbs, 8g net carbs, 0g fat, 1g protein, and 39 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    1 g

  • Fats

    0 g

39 cals

Nutritional Facts

  • Serving Size: 1 cup cubes
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    39 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.7 mg

  • Sodium

    5 mg

  • Vitamin A

    480 mcg

  • Vitamin C

    14.4 mg

  • Vitamin D

    0 mcg

Similar Foods