#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Melissa's Squash Items Chayote
Melissa's Squash Items Chayote (1 cup pieces) contains 7g total carbs, 6g net carbs, 0g fat, 1g protein, and 30 calories.
Net Carbs
6 g
Fiber
1 g
Total Carbs
7 g
Protein
1 g
Fats
0 g
30 cals
Nutritional Facts
- Serving Size: 1 cup pieces
- Serving Weight: 132g
Nutrient
Value
Calories
30 kCal
Total Carbs
7 g
Net Carbs
6 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
5 mg
Vitamin A
30 mcg
Vitamin C
15 mg
Vitamin D
0 mcg
