Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spinach & Kale Pie

Carbs in Trader Joe's Spinach & Kale Pie

Trader Joe's Spinach & Kale Pie (0.17 pie) contains 16g total carbs, 14g net carbs, 12g fat, 8g protein, and 200 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    8 g

  • Fats

    12 g

200 cals

Nutritional Facts

  • Serving Size: 0.17 pie
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    500 mg

  • Vitamin A

    1650 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

Similar Foods