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Coconut Flakes Gluten Free

Carbs in Aclara Health Gourmet Foods Coconut Flakes Gluten Free

Aclara Health Gourmet Foods Coconut Flakes Gluten Free (1 serving) contains 24g total carbs, 20g net carbs, 65g fat, 6.9g protein, and 660 calories.

  • Net Carbs

    20 g

  • Fiber

    4 g

  • Total Carbs

    24 g

  • Protein

    6.9 g

  • Fats

    65 g

660 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    660 kCal

  • Total Carbs

    24 g

    • Net Carbs

      20 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    65 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    3.3 mg

  • Phosphorus

    206 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin D

    0 mcg