Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gluten Free Quinoa Flakes

Carbs in Ancient Harvest Gluten Free Quinoa Flakes

Ancient Harvest Gluten Free Quinoa Flakes (0.33 cup) contains 24g total carbs, 23g net carbs, 2g fat, 4g protein, and 130 calories.

  • Net Carbs

    23 g

  • Fiber

    1 g

  • Total Carbs

    24 g

  • Protein

    4 g

  • Fats

    2 g

130 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Phosphorus

    180 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vitamin D

    0 mcg

Similar Foods