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Carbs in Quaker Oats Quaker White Corn Meal
Quaker Oats Quaker White Corn Meal (3 tablespoons) contains 21g total carbs, 20g net carbs, 0.5g fat, 2g protein, and 90 calories.
Net Carbs
20 g
Fiber
1 g
Total Carbs
21 g
Protein
2 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 3 tablespoons
- Serving Weight: 27g
Nutrient
Value
Calories
90 kCal
Total Carbs
21 g
Net Carbs
20 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
