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Carbs in Martha White Buttermilk Corn Meal Mix
Martha White Buttermilk Corn Meal Mix (3 tbsp) contains 22g total carbs, 21g net carbs, 1g fat, 3g protein, and 110 calories.
Net Carbs
21 g
Fiber
1 g
Total Carbs
22 g
Protein
3 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 31g
Nutrient
Value
Calories
110 kCal
Total Carbs
22 g
Net Carbs
21 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
450 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
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