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Lightly Dusted Salt And Black Pepper Sole Fillets

Carbs in Coop Lightly Dusted Salt And Black Pepper Sole Fillets

Coop Lightly Dusted Salt And Black Pepper Sole Fillets (1 fillet) contains 13.1g total carbs, 12g net carbs, 13g fat, 14g protein, and 220 calories.

Net Carbs

12 g
Fiber

1.1 g
Total Carbs

13.1 g
Protein

14 g
Fats

13 g

220 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 113g

Nutrient

Value

Calories

220 kCal
Total Carbs

13.1 g
- Net Carbs
  
  12 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg