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Pumpkin Seeds Roasted No Salt

Carbs in Good Sense Pumpkin Seeds Roasted No Salt

Good Sense Pumpkin Seeds Roasted No Salt (0.25 cup) contains 4g total carbs, 3g net carbs, 13g fat, 10g protein, and 160 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    10 g

  • Fats

    13 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    5 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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