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Pumpkin Seeds Roasted No Salt

Carbs in Market Basket Pumpkin Seeds Roasted No Salt

Market Basket Pumpkin Seeds Roasted No Salt (0.25 cup) contains 4g total carbs, 1g net carbs, 15g fat, 9g protein, and 190 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    15 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Sodium

    5 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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