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Organic Quinoa,spinach,garbanzo,red Peppers & Onions

Carbs in Simply Balanced Organic Quinoa,spinach,garbanzo,red Peppers & Onions

Simply Balanced Organic Quinoa,spinach,garbanzo,red Peppers & Onions (1 cup) contains 21g total carbs, 17g net carbs, 4.5g fat, 5g protein, and 150 calories.

Net Carbs

17 g
Fiber

4 g
Total Carbs

21 g
Protein

5 g
Fats

4.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

150 kCal
Total Carbs

21 g
- Net Carbs
  
  17 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Potassium

340 mg
Sodium

370 mg
Vitamin A

0 mcg
Vitamin D

0 mcg