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Savory Kale Salad With Shaved Parmesan

Carbs in Heb Savory Kale Salad With Shaved Parmesan

Heb Savory Kale Salad With Shaved Parmesan (1 cup) contains 8g total carbs, 6g net carbs, 5g fat, 8g protein, and 240 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    8 g

  • Fats

    5 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    1.8 mg

  • Sodium

    700 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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