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Tofu Yogurt

Carbs in Tofu Yogurt

Tofu Yogurt (1 cup) contains 41.8g total carbs, 41.3g net carbs, 4.7g fat, 9.2g protein, and 246 calories.

  • Net Carbs

    41.3 g

  • Fiber

    0.5 g

  • Total Carbs

    41.8 g

  • Protein

    9.2 g

  • Fats

    4.7 g

246 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 262g

Nutrient

Value

  • Calories

    246.3 kCal

  • Total Carbs

    41.8 g

    • Net Carbs

      41.3 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    9.2 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    309.2 mg

  • Iron

    2.8 mg

  • Magnesium

    104.8 mg

  • Phosphorus

    99.6 mg

  • Potassium

    123.1 mg

  • Sodium

    91.7 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    34.1 mcg

  • Folate

    15.7 mcg

  • Vitamin A

    25.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.2 mcg

  • Vitamin E

    0.8 mg

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