#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Fungi Cloud Ears Dried
Fungi Cloud Ears Dried (1 cup) contains 20.4g total carbs, 0.8g net carbs, 0.2g fat, 2.6g protein, and 80 calories.
Net Carbs
0.8 g
Fiber
19.6 g
Total Carbs
20.4 g
Protein
2.6 g
Fats
0.2 g
80 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 28g
Nutrient
Value
Calories
79.5 kCal
Total Carbs
20.4 g
Net Carbs
0.8 g
Fiber
19.6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2.6 g
Fat
0.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
44.5 mg
Iron
1.7 mg
Magnesium
23.2 mg
Phosphorus
51.5 mg
Potassium
211.1 mg
Sodium
9.8 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
12.2 mcg
Folate
10.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
