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Carbs in Jew Ear Pepeao Dried
Jew Ear Pepeao Dried (1 cup) contains 19.4g total carbs, 19.4g net carbs, 0.1g fat, 1.2g protein, and 72 calories.
Net Carbs
19.4 g
Fiber
0 g
Total Carbs
19.4 g
Protein
1.2 g
Fats
0.1 g
72 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 24g
Nutrient
Value
Calories
71.5 kCal
Total Carbs
19.5 g
Net Carbs
19.5 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1.2 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
27.1 mg
Iron
1.5 mg
Magnesium
35 mg
Phosphorus
27.8 mg
Potassium
169.9 mg
Sodium
16.8 mg
Zinc
1.8 mg
Copper
1.2 mg
Selenium
10.9 mcg
Folate
38.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
0 mcg
