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Cowpeas Blackeyes Immature Seeds Frozen Cooked Boiled Drained With Salt

Carbs in Cowpeas Blackeyes Immature Seeds Frozen Cooked Boiled Drained With Salt

Cowpeas Blackeyes Immature Seeds Frozen Cooked Boiled Drained With Salt (1 cup) contains 39.9g total carbs, 29.1g net carbs, 1.1g fat, 14.4g protein, and 223 calories.

  • Net Carbs

    29.1 g

  • Fiber

    10.9 g

  • Total Carbs

    39.9 g

  • Protein

    14.4 g

  • Fats

    1.1 g

223 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    222.7 kCal

  • Total Carbs

    40 g

    • Net Carbs

      29.1 g

    • Fiber

      10.9 g

    • Starch

      -

    • Sugar

      7.6 g

    • Sugar Alcohols

      -

  • Protein

    14.4 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.1 mg

  • Iron

    3.6 mg

  • Magnesium

    85 mg

  • Phosphorus

    207.4 mg

  • Potassium

    637.5 mg

  • Sodium

    409.7 mg

  • Zinc

    2.4 mg

  • Copper

    0.3 mg

  • Selenium

    5.8 mcg

  • Folate

    239.7 mcg

  • Vitamin A

    38.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    4.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    62.6 mcg

  • Vitamin E

    0.5 mg

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