#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quinoa And Endamame Soybean Salad

Carbs in Marks And Spencer Quinoa And Endamame Soybean Salad

Marks And Spencer Quinoa And Endamame Soybean Salad (1 serving) contains 19.6g total carbs, 14g net carbs, 3.9g fat, 4.1g protein, and 118 calories.

  • Net Carbs

    14 g

  • Fiber

    5.6 g

  • Total Carbs

    19.6 g

  • Protein

    4.1 g

  • Fats

    3.9 g

118 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    118 kCal

  • Total Carbs

    19.6 g

    • Net Carbs

      14 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg