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Savory Mushroom Millet Medley

Carbs in Hilary's Savory Mushroom Millet Medley

Hilary's Savory Mushroom Millet Medley (1 cup) contains 26g total carbs, 20g net carbs, 6g fat, 6g protein, and 180 calories.

  • Net Carbs

    20 g

  • Fiber

    6 g

  • Total Carbs

    26 g

  • Protein

    6 g

  • Fats

    6 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    26 g

    • Net Carbs

      20 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    270 mg

  • Sodium

    320 mg

  • Zinc

    1.2 mg

  • Selenium

    7 mcg

  • Folate

    80 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg

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