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Speical K Nourish Blackcurrant Apple & Pepita Cereal

Carbs in Kellogg's Speical K Nourish Blackcurrant Apple & Pepita Cereal

Kellogg's Speical K Nourish Blackcurrant Apple & Pepita Cereal (1 serving) contains 23g total carbs, 17.1g net carbs, 2g fat, 6.1g protein, and 148 calories.

Net Carbs

17.1 g
Fiber

5.9 g
Total Carbs

23 g
Protein

6.1 g
Fats

2 g

148 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

148.2 kCal
Total Carbs

23 g
- Net Carbs
  
  17.1 g
- Fiber
  
  5.9 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

6.1 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Sodium

104 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg