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![Special K Nourish Blackcurrant Apple & Pepita](/_nuxt/img/403a51c.png)
Carbs in Kellogg's Special K Nourish Blackcurrant Apple & Pepita
Kellogg's Special K Nourish Blackcurrant Apple & Pepita (1 cup) contains 23g total carbs, 17.1g net carbs, 2g fat, 6.1g protein, and 148 calories.
Net Carbs
17.1 g
Fiber
5.9 g
Total Carbs
23 g
Protein
6.1 g
Fats
2 g
148 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 40g
Nutrient
Value
Calories
148.2 kCal
Total Carbs
23 g
Net Carbs
17.1 g
Fiber
5.9 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
6.1 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
104 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
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