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Bread Cheese

Carbs in Bread Cheese

Bread Cheese (1 slice) contains 21.5g total carbs, 20.5g net carbs, 10g fat, 5g protein, and 196 calories.

  • Net Carbs

    20.5 g

  • Fiber

    1 g

  • Total Carbs

    21.5 g

  • Protein

    5 g

  • Fats

    10 g

196 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    195.8 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      20.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      3 g

    • Cholesterol

      4.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.2 mg

  • Iron

    1.2 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    57.6 mg

  • Potassium

    40.3 mg

  • Sodium

    360 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    9.5 mcg

  • Folate

    51.4 mcg

  • Vitamin A

    13.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.6 mcg

  • Vitamin E

    0.7 mg

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