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Egg Casserole With Bread, Cheese, Milk And Meat

Carbs in Egg Casserole With Bread, Cheese, Milk And Meat

Egg Casserole With Bread, Cheese, Milk And Meat (1 cup) contains 16.7g total carbs, 16g net carbs, 25.3g fat, 20.7g protein, and 379 calories.

Net Carbs

16 g
Fiber

0.7 g
Total Carbs

16.7 g
Protein

20.7 g
Fats

25.3 g

379 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 164g

Nutrient

Value

Calories

378.8 kCal
Total Carbs

16.7 g
- Net Carbs
  
  16 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

20.7 g
Fat

25.3 g
- Monounsat. Fat
  
  9 g
- Polyunsat. Fat
  
  2.8 g
- Saturated Fat
  
  10.7 g
- Cholesterol
  
  157.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

295.2 mg
Iron

2.5 mg
Magnesium

31.2 mg
Phosphorus

316.5 mg
Potassium

301.8 mg
Sodium

880.7 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

18.4 mcg
Folate

34.4 mcg
Vitamin A

127.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.9 mcg
Vitamin C

0.7 mg
Vitamin D

1.3 mcg
Vitamin K

2.3 mcg
Vitamin E

0.8 mg
Choline

84.3 mg