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Customer Craft Arugula

Carbs in Chopt Customer Craft Arugula

Chopt Customer Craft Arugula (1 serving) contains 6g total carbs, 3g net carbs, 1g fat, 4g protein, and 45 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    4 g

  • Fats

    1 g

45 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    2.7 mg

  • Sodium

    45 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

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