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Nutrition Omega-3 Mix

Carbs in Planters Nutrition Omega-3 Mix

Planters Nutrition Omega-3 Mix (3 tbsp) contains 12g total carbs, 11g net carbs, 11g fat, 4g protein, and 160 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    4 g

  • Fats

    11 g

160 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    11 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Potassium

    170 mg

  • Sodium

    25 mg

  • Zinc

    1.5 mg

  • Copper

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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