#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Serious Mass Vanilla

Carbs in Optimum Nutrition Serious Mass Vanilla

Optimum Nutrition Serious Mass Vanilla (1 serving) contains 252g total carbs, 252g net carbs, 4.4g fat, 53g protein, and 1261 calories.

Net Carbs

252 g
Fiber

0 g
Total Carbs

252 g
Protein

53 g
Fats

4.4 g

1261 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 334g

Nutrient

Value

Calories

1261 kCal
Total Carbs

252 g
- Net Carbs
  
  252 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  30 g
- Sugar Alcohols
  
  -
Protein

53 g
Fat

4.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

556 mg
Iron

4 mg
Magnesium

51 mg
Phosphorus

191 mg
Potassium

1229 mg
Sodium

605 mg
Zinc

3 mg
Copper

0.5 mg
Folate

71 mcg
Vitamin A

299 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

0.5 mcg
Vitamin C

22 mg
Vitamin D

2 mcg
Vitamin E

4 mg