#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kellogg's Special K Blueberry With Lemon Clusters
Kellogg's Special K Blueberry With Lemon Clusters (1 cup) contains 35g total carbs, 32g net carbs, 1g fat, 3g protein, and 160 calories.
Net Carbs
32 g
Fiber
3 g
Total Carbs
35 g
Protein
3 g
Fats
1 g
160 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 42g
Nutrient
Value
Calories
160 kCal
Total Carbs
35 g
Net Carbs
32 g
Fiber
3 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
10.8 mg
Sodium
260 mg
Folate
200 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
1 mcg
Vitamin E
2 mg
Similar Foods
- Special K Blueberry With Lemon Clusters Cereal
- Special K Blueberry With Lemon Real Oat Clusters With Skim Milk
- Special K Blueberry With Lemon Clusters
- Special K Blueberry With Lemon Clusters 42g With Skim Milk
- Drizzled Granola Clusters Lemon Blueberry
- Vanilla Blueberry Clusters With Flax Seeds
- Heart To Cereal Oat Flakes & Wild Blueberry Clusters
- Special K Bar Blueberry
- Special K Pastry Crisps Blueberry
- Healthy Grains Vanilla Blueberry Clusters With Flax Seeds