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Carbs in Kellogg's Special K Blueberry With Lemon Real Oat Clusters With Skim Milk
Kellogg's Special K Blueberry With Lemon Real Oat Clusters With Skim Milk (1 cup) contains 35g total carbs, 32g net carbs, 1g fat, 3g protein, and 150 calories.
Net Carbs
32 g
Fiber
3 g
Total Carbs
35 g
Protein
3 g
Fats
1 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
150 kCal
Total Carbs
35 g
Net Carbs
32 g
Fiber
3 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
11 mg
Potassium
100 mg
Sodium
260 mg
Folate
200 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
3 mcg
Vitamin C
6 mg
Vitamin D
2.1 mcg
Vitamin E
2 mg
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