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Carbs in Waymouth Farms Organic Roasted & Salted Sunflower Nuts-organic
Waymouth Farms Organic Roasted & Salted Sunflower Nuts-organic (0.25 cup) contains 5g total carbs, 3g net carbs, 15g fat, 8g protein, and 190 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
8 g
Fats
15 g
190 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
190 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
8 g
Fat
15 g
Monounsat. Fat
5 g
Polyunsat. Fat
8 g
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Magnesium
40 mg
Phosphorus
200 mg
Sodium
120 mg
Zinc
1.5 mg
Folate
60 mcg
Vitamin A
0 mcg
Vitamin D
0 mcg
Vitamin E
4 mg
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