#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Go Rise Original Plant Protein And Multigrain Crisps

Carbs in Kashi Go Rise Original Plant Protein And Multigrain Crisps

Kashi Go Rise Original Plant Protein And Multigrain Crisps (1.25 cups) contains 40g total carbs, 27g net carbs, 2g fat, 12g protein, and 180 calories.

Net Carbs

27 g
Fiber

13 g
Total Carbs

40 g
Protein

12 g
Fats

2 g

180 cals

Quantity

Serving Size

Serving Size: 1.25 cups
Serving Weight: 58g

Nutrient

Value

Calories

180 kCal
Total Carbs

40 g
- Net Carbs
  
  27 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

390 mg
Sodium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg