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Go Defy Crunch Plant Protein And Multigrain Clusters With A Touch Of Cinnamon

Carbs in Kashi Go Defy Crunch Plant Protein And Multigrain Clusters With A Touch Of Cinnamon

Kashi Go Defy Crunch Plant Protein And Multigrain Clusters With A Touch Of Cinnamon (0.75 cup) contains 38g total carbs, 29g net carbs, 3g fat, 9g protein, and 190 calories.

Net Carbs

29 g
Fiber

9 g
Total Carbs

38 g
Protein

9 g
Fats

3 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

38 g
- Net Carbs
  
  29 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.5 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

350 mg
Sodium

100 mg
Zinc

1.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg