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Vegetables Micro Baker Yams Sweet Potatoes

Carbs in Melissa's Vegetables Micro Baker Yams Sweet Potatoes

Melissa's Vegetables Micro Baker Yams Sweet Potatoes (1 serving) contains 63g total carbs, 56g net carbs, 0g fat, 7g protein, and 278 calories.

  • Net Carbs

    56 g

  • Fiber

    7 g

  • Total Carbs

    63 g

  • Protein

    7 g

  • Fats

    0 g

278 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 229g

Nutrient

Value

  • Calories

    278 kCal

  • Total Carbs

    63 g

    • Net Carbs

      56 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.2 mg

  • Sodium

    30 mg

  • Vitamin A

    15 mcg

  • Vitamin C

    28.8 mg

  • Vitamin D

    0 mcg