#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Melissa's Vegetables Micro Baker Yams Sweet Potatoes
Melissa's Vegetables Micro Baker Yams Sweet Potatoes (1 serving) contains 63g total carbs, 56g net carbs, 0g fat, 7g protein, and 278 calories.
Net Carbs
56 g
Fiber
7 g
Total Carbs
63 g
Protein
7 g
Fats
0 g
278 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 229g
Nutrient
Value
Calories
278 kCal
Total Carbs
63 g
Net Carbs
56 g
Fiber
7 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
7 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
3.2 mg
Sodium
30 mg
Vitamin A
15 mcg
Vitamin C
28.8 mg
Vitamin D
0 mcg
Similar Foods
- Hot Buffet Vegetables Sweet Potato Yams
- Sweet Potato Vegetable Chips
- Vegetables Roasted Sweet Potatoes
- Yams Cut Sweet Potatoes In Syrup
- Prepared Foods Vegetables Sweet Mashed Potatoes
- Vegetables Potatoes Jewel Yams
- Vegetable Chips Sweet Potato Beetroot & White Sweet Potato
- Breakfast Scrambled Egg Whites With Fresh Vegetables Oven-roasted Turkey Bacon Sweet Potato Hash Browns And Cut Fruit-small
- Cut Yams Sweet Potatoes In Syrup
- Fresh Food Vegetables Potatoes Sweet