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Vegetables Potatoes Jewel Yams

Carbs in Freshdirect Vegetables Potatoes Jewel Yams

Freshdirect Vegetables Potatoes Jewel Yams (0.75 cup) contains 25g total carbs, 21g net carbs, 0g fat, 1g protein, and 110 calories.

  • Net Carbs

    21 g

  • Fiber

    4 g

  • Total Carbs

    25 g

  • Protein

    1 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    25 g

    • Net Carbs

      21 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    10 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg