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King Ranch Casserole

Carbs in Whole Foods Recipe King Ranch Casserole

Whole Foods Recipe King Ranch Casserole (1 serving) contains 27g total carbs, 22g net carbs, 7g fat, 38g protein, and 320 calories.

  • Net Carbs

    22 g

  • Fiber

    5 g

  • Total Carbs

    27 g

  • Protein

    38 g

  • Fats

    7 g

320 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    27 g

    • Net Carbs

      22 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    38 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      85 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    890 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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