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Special K Nourish Bar Chocolate Nut

Carbs in Kellogg's Special K Nourish Bar Chocolate Nut

Kellogg's Special K Nourish Bar Chocolate Nut (1 bar) contains 22g total carbs, 17g net carbs, 7g fat, 8g protein, and 180 calories.

Net Carbs

17 g
Fiber

5 g
Total Carbs

22 g
Protein

8 g
Fats

7 g

180 cals

Quantity

Serving Size

Serving Size: 1 bar
Serving Weight: 45g

Nutrient

Value

Calories

180 kCal
Total Carbs

22 g
- Net Carbs
  
  17 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

7 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

5.4 mg
Potassium

125 mg
Sodium

150 mg
Zinc

5.3 mg
Folate

400 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

1.6 mg
Vitamin B12

4.8 mcg
Vitamin C

12 mg
Vitamin D

2.5 mcg
Vitamin K

8 mcg
Vitamin E

6 mg