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Berry Bliss Gluten Free Waffles With Quinoa Berries & Beets

Carbs in Kashi Berry Bliss Gluten Free Waffles With Quinoa Berries & Beets

Kashi Berry Bliss Gluten Free Waffles With Quinoa Berries & Beets (2 waffles) contains 27g total carbs, 24g net carbs, 8g fat, 3g protein, and 180 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    3 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    8 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.7 mg

  • Magnesium

    32 mg

  • Phosphorus

    150 mg

  • Potassium

    130 mg

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg