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Berry Bliss Gluten Free Waffles With Quinoa Berries & Beets

Carbs in Kashi Berry Bliss Gluten Free Waffles With Quinoa Berries & Beets

Kashi Berry Bliss Gluten Free Waffles With Quinoa Berries & Beets (2 waffles) contains 27g total carbs, 24g net carbs, 8g fat, 3g protein, and 180 calories.

Net Carbs

24 g
Fiber

3 g
Total Carbs

27 g
Protein

3 g
Fats

8 g

180 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 76g

Nutrient

Value

Calories

180 kCal
Total Carbs

27 g
- Net Carbs
  
  24 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

8 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.7 mg
Magnesium

32 mg
Phosphorus

150 mg
Potassium

130 mg
Sodium

310 mg
Vitamin A

0 mcg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg