#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Create Your Own Omelette Diced Ham

Carbs in Bakers Square Create Your Own Omelette Diced Ham

Bakers Square Create Your Own Omelette Diced Ham (1 serving) contains 3g total carbs, 3g net carbs, 3g fat, 9g protein, and 70 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    9 g

  • Fats

    3 g

70 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    690 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg