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Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

Carbs in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced (1 cup) contains 7.3g total carbs, 5.9g net carbs, 2.3g fat, 28.1g protein, and 168 calories.

  • Net Carbs

    5.9 g

  • Fiber

    1.4 g

  • Total Carbs

    7.3 g

  • Protein

    28.1 g

  • Fats

    2.3 g

168 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    168 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      5.9 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      5.9 g

    • Sugar Alcohols

      -

  • Protein

    28.2 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      9.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120.3 mg

  • Iron

    0.3 mg

  • Magnesium

    11.4 mg

  • Phosphorus

    304.2 mg

  • Potassium

    195.2 mg

  • Sodium

    499.4 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    20.4 mcg

  • Folate

    27.2 mcg

  • Vitamin A

    27.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

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