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Carbs in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced
Cheese Cottage Lowfat 1% Milkfat Lactose Reduced (1 cup) contains 7.3g total carbs, 5.9g net carbs, 2.3g fat, 28.1g protein, and 168 calories.
Net Carbs
5.9 g
Fiber
1.4 g
Total Carbs
7.3 g
Protein
28.1 g
Fats
2.3 g
168 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 227g
Nutrient
Value
Calories
168 kCal
Total Carbs
7.3 g
Net Carbs
5.9 g
Fiber
1.4 g
Starch
-
Sugar
5.9 g
Sugar Alcohols
-
Protein
28.2 g
Fat
2.3 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.1 g
Saturated Fat
1.5 g
Cholesterol
9.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
120.3 mg
Iron
0.3 mg
Magnesium
11.4 mg
Phosphorus
304.2 mg
Potassium
195.2 mg
Sodium
499.4 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
20.4 mcg
Folate
27.2 mcg
Vitamin A
27.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
1.4 mcg
Vitamin D
0 mcg
Vitamin K
0.2 mcg
Vitamin E
0 mg
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