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Blueberry Chia Muffin Steel-cut Rolled Oatmeal

Carbs in Private Selection Blueberry Chia Muffin Steel-cut Rolled Oatmeal

Private Selection Blueberry Chia Muffin Steel-cut Rolled Oatmeal (1 serving) contains 57g total carbs, 51g net carbs, 3.5g fat, 7g protein, and 280 calories.

  • Net Carbs

    51 g

  • Fiber

    6 g

  • Total Carbs

    57 g

  • Protein

    7 g

  • Fats

    3.5 g

280 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    57 g

    • Net Carbs

      51 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      27 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    88 mg

  • Iron

    2 mg

  • Potassium

    226 mg

  • Sodium

    260 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg