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Carbs in Schnucks Essential Choice Maple & Brown Sugar Instant Whole Grain Oatmeal
Schnucks Essential Choice Maple & Brown Sugar Instant Whole Grain Oatmeal (1 packet) contains 34g total carbs, 24g net carbs, 2g fat, 4g protein, and 160 calories.
Net Carbs
24 g
Fiber
10 g
Total Carbs
34 g
Protein
4 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 45g
Nutrient
Value
Calories
160 kCal
Total Carbs
34 g
Net Carbs
24 g
Fiber
10 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Potassium
110 mg
Sodium
260 mg
Folate
100 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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