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100% Natural Whole Grain Old Fashioned Oatmeal

Carbs in Quaker Oats 100% Natural Whole Grain Old Fashioned Oatmeal

Quaker Oats 100% Natural Whole Grain Old Fashioned Oatmeal (0.5 cup) contains 23g total carbs, 19g net carbs, 8.6g fat, 5g protein, and 292 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

5 g
Fats

8.6 g

292 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

292.1 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

8.6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Magnesium

40 mg
Phosphorus

150 mg
Sodium

130 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg