#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nonfat Kefir Original Cultured Milk Smoothie

Carbs in Helios Nonfat Kefir Original Cultured Milk Smoothie

Helios Nonfat Kefir Original Cultured Milk Smoothie (240 ml) contains 14g total carbs, 12g net carbs, 0g fat, 12g protein, and 100 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

12 g
Fats

0 g

100 cals

Quantity

Serving Size

Serving Size: 240 ml
Serving Weight: 0g

Nutrient

Value

Calories

100 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Sodium

120 mg
Vitamin A

150 mcg
Vitamin C

2.4 mg
Vitamin D

2.5 mcg