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Oatmeal Medium

Carbs in Lotus Oatmeal Medium

Lotus Oatmeal Medium (1 serving) contains 31g total carbs, 31g net carbs, 4.3g fat, 5.4g protein, and 191 calories.

  • Net Carbs

    31 g

  • Fiber

    0 g

  • Total Carbs

    31 g

  • Protein

    5.4 g

  • Fats

    4.3 g

191 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    191.4 kCal

  • Total Carbs

    31 g

    • Net Carbs

      31 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    4.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1.5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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